Mental health tips for students

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We hope you all doing good. Today we are came with new topic mental health tips for students something that never relates to our blog. We believe that 50% people were has no proper mental health. Mainly we writing this blog mental health tips for students.

Nowadays, Students has no aware of mental health. So, we are most liked to give mental health tips for students. Students may be suffer mental health or may not be. But, this post for every students.

Mental health tips for students can be followed by every students in easy manner

There may be times when you don't just feel like yourself if this happens more than three weeks it could be sign that one should be concerned about one's mental health. There are 10 warning signals about poor mental health that one should look out in oneself and other who might need help.

1. SADNESS

     Temporary sadness because of some genuine reason is accepted. But if one feels extremely sad but fine nothing can lift up one's spirit for more than a couple of weeks then this condition needs attention.

2. ONE FEELS FEARFUL SOMETIMES WITHOUT ANY REASON 

     One feels fearful sometimes without any reason this could be accompanied by heavy breathing and a rapid heart rate.

3. LOSS OF APPETITE OR INCREASED APPETITE

     Loss of appetite or increased appetite such changes in food habits lead to remarkable weight loss or weight gain. Stress and anxiety may result in loss of appetite as they may not feel hungry or have the energy to eat. On the other hand overeating comfort food can provide temporary relief from depressive odds and feelings there could also be episodes of vomiting due to overeating.

 4. PROBLEMS IN PERSONAL RELATIONSHIP DUE TO SUDDEN MOOD CHANGE

     Problems in personal relationship due to sudden mood changes this can make one's life very complicated. If one's partner or family member are not understanding and sympathetic.

5. RESORTING TO THE USE OF ALCHOL / DRUGS

     Resorting to the use of alcohol or drugs this method can provide only momentarily relief from mental stress and can bring frustration in the long run 

6. OVERALL CHANGES IN THE PERSONALITY

     Overall changes in the personality behavior such as isolating oneself from family friends and colleagues is an obvious sign that something is wrong .

7. ANGER

     Anger unpredictable outburst of anger and use of strong words shows that the person needs help.

8. DISTURBED SLEEPING HABITS

     Disturbed sleeping habits one should be sleeping very less or too much if one is depressed or completely stressed out.

9. DIFFICULTY IN CONCENTRATION

    Difficulty in concentration or keeping one's body steady one finds it difficult to focus on the given task or makes nervous body movements mental lethargy can make it harder to follow conversation or think it quickly 

10. DECREASE IN ENERGY LEVEL

    Decrease in energy level one feels extremely unmotivated to do regular activity and is reluctant to take up any initiative.

For example:

     If one loves gardening or playing cricket such activities may not interest one anymore someone may find even difficult to get out of bed this could be a sure sign that one's mental health needs attention poor mental health is sometimes manifested as physical condition such as frequent headache or gastrointestinal problems or excessive sweating if you or anybody you know showing such signs it could be time to give priority to mental health you should be mindful that not every sign of mental health means that one has a mental health disorder like anxiety or depression that means that you need to change something in your routines that before your mental health worsens or lead to something more serious.

     Yes there are ways to improve mental health by cultivating some healthy habits these may include sleeping well, eating balanced meals exercising at least for 30 minutes every day practicing meditation writing 10 positive points every day staying in the company of people who uplift your confidence and trusting in a higher reality seek help from a therapist if required yoga offers a wide varieties of solution that helps to control the negative thoughts and infuses positivity and a mental balance through continuous practice. So, even if your word is disturbed at the moment it is not too late to set it right with some support help yourself to become a better person. We hope you got something from mental health tips for students.